Nutrition in Sacramento

Nutrition in Sacramento CA

At Zero Limits Chiropractic we believe in truly nourishing the body. So many diets out there consist of harmful GMO grains, processed and packaged meals, too much sugar, and not enough good fats. It is no wonder that most people do not see lasting results with weight loss and overall energy and health. We offer nutritional coaching at our office that can get you back on the road to feeling your best. Whether you need just a few helpful tips to get you going, or you need intensive one-on-one coaching, we can help!

We were all meant to eat a more ketogenic or paleo-like diet. Here are some lifestyle tips for eating a more ketogenic diet;

1. EGGS ARE YOUR NEW BEST FRIEND AT BREAKFAST
On a keto lifestyle, eggs should be your go-to low-carb breakfast item. Fatty and filling, they're super easy to make and make the perfect companion to other breakfast favorites-ahem, bacon. Not to mention, they're versatile: fry them, boil them, scramble them, poach them, or make an omelet. Make your eggs portable by baking single-serve quiches in a muffin tin, as in this delicious herb-filled recipe.

2. WHEN BAKING, REPLACE REGULAR FLOUR WITH LOW-CARB FLOURS
If you love to bake, you might be at a loss trying to figure out what-if anything-you can bake that's keto-friendly. While you can still use butter and eggs, you'll need to find low-carb or no-carb substitutes for flour and sugar.

Some tips? Look for recipes that use coconut flour, ground flaxseed, ground almonds, or almond flour. Recipes with reasonable amounts of flour are easier to adapt than those that have a lot of flour. Sugar is a bit harder, but you can always opt for low-carb fruits, such as raspberries, to sweeten up muffins or other baked goods.

3. LEFTOVERS MAKE LUNCHTIMES EASY
If you're the type of person who tends to rely on simple, easy-to-prepare lunches, like sandwiches, leftovers are ideal. Make extra portions at dinner-you can even pack them ahead of time-and bring them to work the day after.

4. NO LEFTOVERS? OPT FOR A SALAD
For the times when you planned on leftovers but they disappeared, make yourself a salad. Think big, here. Add your favorite vegetables, cheese, and a source of protein, such as hardboiled eggs, tuna, nuts, or leftovers from the previous night's meal. Don't forget a fatty and delicious dressing.

5. AT DINNERTIME, IT'S ALL ABOUT THE SUBSTITUTES
If you're coming at keto as a carb-dependent eater, you might be surprised at the many delicious carbohydrate substitutes out there. Try replacing rice with grated cauliflower, vegetable-based pasta, zucchini noodles, or squash, in the place of starches.

There are great resources and recipes on several sites that we believe in. Please visit these sites for more helpful ways to live and happier and healthier life.

www.draxe.com/recipes

www.blog.bulletproof.com

We also sell health and wellness supplements to give you that extra edge.

Products we sell:

  • Restore
  • Dr. Axe Multi Collagen Protein
  • Kegenix Keto Meal
  • Bulletproof MCT Brain Octane Oil
  • Bulletproof XCT OIL - High Performance MCT's
  • Bulletproof Collagen Protein Bars
  • Ancient Nutrition Keto Digestive Enzyme Formula
  • Ancient Nutrition Keto Biome Probiotics
  • Innate Choice Omega Sufficiency
  • Innate Choice OmegaA+D
  • Curva Dietary Supplement

If you are ready to make a change in your diet and lifestyle choices, call us for a complimentary Lifestyle consultation.

Monday
9:00am - 5:30pm


Tuesday
9:00am - 5:30pm


Wednesday
9:00am - 5:30pm


Thursday
9:00am - 5:30pm


Friday
Closed


Saturday
Closed

Zero Limits Chiropractic
451 Park Fair Drive Suite 4
Sacramento, CA 95864
(916) 680-0396

Care Credit